interval training

HIIT (High Intensity Interval Training) to Lose Weight

January 15, 2014 by Sophia

HIIT (High Intensity Interval Training) to lose weight: While the debate about the best ... Read More

January 15, 2014 by Sophia

HIIT (High Intensity Interval Training) for Beginners: First of all, what is High ... Read More

April 24, 2013 by Sophia

Time: As long as your endurance lasts Difficulty: Intermediate Intense interval training ... Read More

April 15, 2013 by Sophia

Time: 10-15 minutes Difficulty: Hard Is your treadmill gathering dust at home? If ... Read More

April 10, 2013 by Sophia

Time: 20-25 minutes Difficulty: Medium Bike riding is definitely one of the best ... Read More