Mantra meditation is a great tool for easing your mind, manifesting positive things in life, embracing love, and more. This branch of meditation can also be an effective tool for reframing your thinking when you are feeling down or giving you energy when your heart needs a boost. If you are looking for some mantra meditation inspiration, you have come to the right place. Embrace the power of these simple mantra meditations to turn your day around.
Mantra Meditation: 4 Mantras That Will Turn Your Day Around
Meditation is a simple practice that is great for your mind, body, and spirit. To get started with mantra meditation, think about what you are hoping to get out of meditating and having a clear intention when selecting a mantra. Be sure to find a quiet, comfortable space for best results. Once you have selected your mantra, start to bring your attention to your breath and quietly repeat this phrase.
Once you have an understanding of how to practice mantra meditation, consider adding a few of these inspiring mantras to your practice to turn your day around.
1. To Harness Positive Thinking: I Change My Thoughts, I Change My World
These powerful words can help you bring your thoughts to the things you want to achieve in life and channel positive energy and intention. This simple mantra is a great one to practice to remind you how much is in your power and how you can use your thoughts to govern the way you live your life.
2. To Find Reassurance: Each Step Is Taking Me Where I Need To Be
If you tend to get bogged down with the hustle and bustle of daily life and your goals seem far away, this may be the mantra meditation for you. Taking some time to remind yourself that each day you are moving forward toward your ultimate goal may be the perfect antidote to stress, burnout, or other things that get you down.
3. To Practice Gratitude: Life Is A Gift
Reminding yourself that life is a gift is another great way to practice mantra meditation. This mantra can help you bring your energy to the simple things in your life and relish in the fact that you are alive. “Life is a gift” can also help you reflect on the things you are grateful for and find contentedness in your current moment.
4. To Foster Self-Confidence: Everything I Need Is Within Me
Practicing this mantra can help you bring your attention to your inner strength and ability. If you are the type of person who is always desiring more, reminding yourself that everything you need is within you may help you pause and reflect on how capable you already are. This practice can also help you remember that you are enough in your present moment!