Set aside everything you’ve thought about adding to your plate, because, inevitably that’s not what’s going to make you feel good about yourself. This New Year, let’s spend time tuning in to something else: you. You already have everything you need. This isn’t groundbreaking. It’s true. You are already enough. So instead…
Make a Habit Out of Mindfulness
Spend the next 22 days with us creating a habit of tuning inward. Whether it’s for a single moment or an entire yoga class, we want to help you rewire how you approach life, starting from the inside.
Any habit takes time to grow and sustain. So let’s spend 22 days with our #22ForYou Challenge making these habits a part of who you are. To do anything with consistency:
- You need time to dedicate to yourself
- You need mindfulness to be aware of the little moments
- And you need community to support you
Here are a few ways you can tune inward over the next 3 weeks and prioritize your time, your mindfulness, and your community connections so you can sustain self-gratitude and self-understanding as you move into 2018.
Join the #22ForYou Challenge on Cody and Win Prizes
Start logging your workouts on Cody using #22ForYou and help the Cody community hit 15,000 logs by January 22nd, 2018! You can log every Cody workout, every mindful moment you create (even a single conscious breath counts), and group fitness classes you do in the studio!
Every time our community hits a new benchmark, there will be Cody tees, tank tops, and Liforme yoga mats given away to random winners!
Get inspiration from all 2,500 workouts, meditations, and personal development series available with the Cody Membership. Start your free 7-day trial here.
Get Social: 22 Days of Mindful Inspiration with Cody
Facebook: Every week we’ll go live with local influencers to talk about mindful goal setting techniques, share unique self-care practices, and introduce you to crazy-inspirational athletes in Seattle.
Instagram: Every week we’re asking our community to share their mindful moments so we can make amazing videos featuring you – our outstanding fans.
YouTube: Catch free, short & sweet daily workouts with some of Cody’s top coaches. You’ll practice with Ashley Galvin, MacKenzie Miller, Briohny Smyth, Patrick Beach, Meghan Currie, and more.
Thrive Blog: Don’t forget to follow us here on Thrive for thoughtful, educational pieces to help support and guide you along your path to mindfulness this month.
It’s time to start believing that you already have everything you need. Tune inward with us! #22ForYou