From yoga newbies to advanced practitioners, there are myriad reasons to go on a yoga retreat. The best retreats are those that check all your boxes for both a yoga practice and vacation. What to expect at a yoga retreat? Besides advancing your yoga practice, you can expect to meet new people and unplug from your normal, daily routine.
5 Things to Expect at a Yoga Retreat
Are you looking for a relaxing vacation focused on self-growth and connection? Are you eager to advance your yoga practice? Or, are you simply looking for a healthy retreat to focus on your mind and body?
If any of these questions resonate with you, then a yoga retreat may be just what you need. We’ve rounded up the top five yoga retreat benefits, including what to expect while at a yoga retreat.
1. You will advance your yoga practice
Whether you are a beginner, looking to master inversions, or are an advanced yogi, yoga retreats have a place for anyone and everyone; the key is to do your research to ensure the retreat you choose is what you need, based on where you are in your practice. For example, some retreats offer a morning and a night class, with the remainder of the day being free to explore the destination. Other retreats will hold classes, workshops, and one-on-one time with instructors throughout each day. Before booking a trip, it will be best to determine what type of yoga you want to practice and how intense you want the retreat to be.
2. You will experience new faces and new places
Stepping out of your comfort zone and into a new environment guarantees that you will broaden your horizons. You will meet new people, experience a new culture, and taste new food. Also, you are nearly guaranteed to make new friends with your retreat-mates; you already have something in common: yoga.
3. You will unplug
Many yoga retreats encourage attendees to spend the first day or two of the retreat away from their phones and computers to invest in yourself and your well-being. Give yourself a break from the outside world and spend some time focusing on you.
4. You will cleanse your mind and body
Similar to #3, a yoga retreat is a time to digitally detox and treat yourself well. Many yoga retreats include food so you will have the exact nourishment your body needs after a few hours of yoga. Most retreats include local food, vegetarian and vegan options, as well as cleansing juices throughout the day. You will have plenty of opportunities to clear your mind on long walks, meditation sessions, and have time to journal your thoughts or other activities that help you reflect.
5. You will go home energized and recharged
Spending a few days pampering your mind and body will set you up to go back home with a newfound perspective and attitude. Chances are you will jump back into your routine with more motivation and excitement than you left with.
Yoga retreats do not have to take place at expensive or luxurious locations. With the growing popularity of retreats, you can find a destination and practice for exactly what you need. Whether you are looking for a beach or city destination, cold mountain air or humidity and heat, rustic or luxury accommodations, it is important to do your research. Make sure you understand what is included in the retreat and be sure to focus on yourself and traveling needs when booking.
Unable to commit to a yoga retreat at this time? Cody has you covered! Check out this Weekend Yoga Reset from Patrick Beach. Put your phone on silent, plan some yummy meals, and enjoy a yoga retreat from the comfort of your own home. Ready for something bigger? You may be ready for some of the top yoga festivals in the world.