This 60-day calisthenics-based training program is for anyone who wants to build incredible strength and control that can be applied to any type of sport including yoga, gymnastics, rock climbing, and more. Check out a free preview class to see if calisthenics is right for you!
Included in The Complex Bundle
- The Complex Foundations: You don’t have to lift weights to get strong – you just need your body, a solid plan and hard work. The five workouts in this plan includes many of the movements Darrell used when he first ventured into calisthenics.
- The Complex Builder: This month long plan diversifies our movement patterns and progressions. It takes the movements from the Fundamentals level and adds more advanced movements and transitions to continue building your strength!
About Darrell Michnowicz
Darrell is best known on social media as Raw Calisthenics (@RawCalisthenics). Darrell is a Los Angeles-based movement coach with a specialty in calisthenics and bodyweight training. His vision is to open people’s eyes to the fact that their body is capable of doing much more than they could ever imagine.