Ladder Flows is designed to allow you to get in a lot of rhythmic, flowing work in a short period of time. Check out the free preview class to see if Ladder Flows is right for you!
About Ladder Flows, Vinyasa Yoga Classes:
Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you’ll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!
About Briohny Smyth:
Briohny is best known for her love of Inversions and Arm Balances. She shared her passion with over 8 million viewers in her Q by Equinox videos “The Contortionist” and “The Balancing Act”. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.