Welcome to our weekly series, Ask a Cody Coach! This week MacKenzie Miller answers the question, “Why is core strength so important for a yoga practitioner?”
“The thing that most practitioners are missing is core strength. I have yet to meet anyone that has the problem of too much core strength, it’s generally quite the opposite.”
Do you have your own questions? Please comment below with your fitness questions, and our coaches will work hard to answer them! We will have new episodes every Saturday, featuring a different Cody coach every week!
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