Did you know? Americans consume 31% more packaged food than fresh food, and a full 52% of Americans believed doing their taxes was easier than figuring out how to eat healthy. Are you in this boat? We have the perfect thing for you!
This 3-part bundle gives you everything you need to transition into a plant-based, whole-food lifestyle! Included is a complete 7-day meal plan filled with a week’s worth of breakfasts, lunches, dinners, as well as videos to supplement every day of your journey.
Included in the 7-Day Jump Start Bundle:
- 7-Day Jump Start: A healthy diet is not about restricting or calorie counting – it’s about incorporating whole, natural and unprocessed foods into your life. In each of the 7 videos in this series you will learn how to effortlessly transition into a whole foods diet.
- Enhance your Diet: In this 7-Day program we’ll talk about everything from your digestion to supplements and superfoods, and we’ll also address challenges such as binge eating, alcohol and cheat meals.
- 7-Day Jump Start Meal Guide: Filled with a full week of plant-based breakfasts, lunches, dinners, snacks AND desserts, this 7-Day Meal Guide has everything you need for success on your journey to healthy living!
About Sophie Gray:
Sophie is a RHN Holistic Nutritionist & Certified Personal Trainer. Sophie believes a healthy lifestyle is NOT society’s standards, body shaming, fads or quick fixes – and she strives to make healthy living sustainable for everyone.
P.S. If you are unsure if this bundle is right for you, check out the free preview video.