The 12 unique workouts in the plan will develop your inverted body awareness so that you will be able to hold a freestanding handstand with your head dropped and eyes closed, where you can begin to find meditation in your handstand at the same time rapidly increasing your proprioception and balance.
You can preview FlyStrong here.
Dylan will take you through everything from wrist health, understanding body alignment and strength, knowing how to fall, and harnessing your balance and control. You will master the basics of strength recruitment, straight arm scapular strength and core stability to make your handstands & arm balances feel lighter in your body.
About Dylan Werner
Dylan started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.
Dylan looks to bring awareness through motion and balance, to find strength in flexibility and bring union between the body and soul. His style is fun, energetic and challenging. He believes that strength, balance, flexibility and health are achieved every time we step on the mat and it’s the beauty of yoga that helps us translate that to our everyday lives.
You can learn more about Dylan here.
P.S. If you are unsure if this plan is right for you, check out the free preview class.