Announcing Mat Pilates, by our newest coach Kristin McGee! Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. Pilates has been around for decades and its effectiveness is undeniable.
Whether your routine consists of practicing Yoga, Weight Training or picking up your kids, you’ll feel the benefits of Pilates cross over to your other fitness activities as well as in your daily life!
You can preview Mat Pilates here.
About Mat Pilates:
In this month-long series, you will learn the 50 most effective exercises that comprise the Mat Pilates method. As you progress through this series, you will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body!
About Kristin McGee:
Kristin McGee is a celebrity yoga and Pilates instructor from New York City. She has worked as a contributing editor, consultant and/or model for several national magazines, including Women’s Health, Shape, Fitness, Self, Pilates Style, and has appeared on Fox 5 Good Day New York, CBS Today Show, the Jay Leno Show, and Good Morning America.
P.S. If you are unsure if this plan is right for you, check out the free preview class.