BodyStrong is a 30-day bodyweight fitness plan filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, abs, & booty!
This month-long bodyweight fitness plan works to dramatically activate and strengthen your entire body with Ashley’s unique programming. Rather than stopping when your muscles begin to “burn”, we will actually continue through the burn to muscle exhaustion so that you get the most out of your workout. Ashley’s goal is to get you feeling fit, lean, and great in your own skin!
About Ashley Galvin:
Ashley Galvin is a Yoga Instructor based out of Manhattan Beach Ca., known for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.