Nearly a year has passed since Kino MacGregor first released her Ashtanga Primary Series, and we are proud to now offer her Primary Series and her brand-new Secondary Series in this complete Ashtanga Yoga Bundle with over 12 hours of video instruction.
Included in the Ashtanga Yoga Bundle:
Ashtanga is a traditional, lineage-based Yoga practice that involves synchronizing breath with a progressive series of postures that results in an intense internal heat and a purifying sweat.
- Ashtanga Yoga Primary Series: Begin your Ashtanga journey here as Kino breaks down each posture in terms of technique, alignment and anatomy. While some poses may seem difficult at first, they are suitable for all levels. Modifications are provided for beginners.
- Ashtanga Yoga Second Series: Continue to develop your physical fitness and mental clarity as you deepen your backbends, hip openers, and inversions. This is intended for those who have completed the Primary series, or for an Intermediate-Advanced yogi.
About Kino MacGregor:
Kino is the youngest woman ever to be certified to teach Ashtanga by its founder Sri K. Pattabhi Jois. At the age of 29, after seven years of consistently traveling to Mysore, India, Kino was certified to teach Ashtanga Yoga. A notoriously difficult certification to attain, it can only be awarded by the Shri K. Pattabhi Jois Ashtanga Yoga Institute. No other Ashtanga teacher trainings are approved by the institute anywhere else in the world.