Announcing the Journey to Strength Bundle, by Kino MacGregor & Dylan Werner! This 90-day training program is the absolute best way to build strength to advance your Yoga practice.
Included in the Journey to Strength Bundle
- True Strength Fundamentals, Builder 1, Builder 2 by Dylan: Proprioception is the ability to sense where your limbs are, and how much strength is being exerted. These three True Strength plans will help you develop the proprioception required to master body control, balance, and spatial orientation.
- Be Strong Level 1, Level 2, Meditations by Kino: These plans by Kino will build your physical and mental strength to reach past your self-imposed limits and rise out of your comfort zone to meet challenges with grace, resolve, and focus.
- Journey to Strength Classes by Kino & Dylan: The plan includes six full-length classes at three different levels and each level consists of two classes: Plank and Side Plank flow at the Foundations level; Firefly and Arm Balance flow at Intermediate; and Headstand and Press to Handstand flow at Advanced.
- Bonus! 90-Day Practice Calendar: A beautiful, 90-day practice calendar that gives you day-by-day instructions to structure & advance your yoga practice.
About Kino MacGregor:
Kino MacGregor is an international yoga teacher, and one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder, Sri K. Pattabhi Jois in Mysore, India. Her Ashtanga Yoga Primary Series is one of the most popular plans currently on Cody.
About Dylan Werner:
Dylan was first introduced to yoga through his martial arts training in 2001. He started teaching yoga in 2011 after 10 years of advanced movement training, and is now a globally recognized yoga instructor.