You can move your body, but are you moving your mind? Announcing Active Meditations, a new, soul-strengthening plan by Kerri Verna!
Feel good from the inside-out with a guided, moving meditation practice. This series incorporates restorative poses to stretch & strengthen your body, while simultaneously focusing & opening your mind.
About Active Meditations
This series consists of 21 unique videos, in which every pose is paired with a different focus that will set your intention as you meditate. While you touch on hips, hamstrings, quads, back and shoulders through these stretches, you will also open your mind with virtues such as humility, kindness, truth and compassion.
About Kerri Verna:
Kerri Verna is best known for her Instagram account @beachyogagirl. She started “Beach Yoga with Kerri” classes, which have become a nationwide smash with people traveling from all over the world to attend her class.