Have you ever wanted to perform the inversions from the viral video “The Contortionist” from Q by Equniox? Announcing The Sequence: Handstand Classes by Briohny Smyth, star of “The Contortionist”.
About The Sequence: Handstand Classes
Briohny is thrilled to be able to share this plan with those of you who were so moved and inspired by “The Contortionist” from Q by Equinox. This month-long plan includes five complete workouts that repeat each week. All of the classes are structured in 30-40 minute yoga flows and each week we build upon the skills and techniques covered in previous lessons.
About Briohny Smyth:
Briohny is best known for her love of Inversions and Arm Balances. She shared her passion with over 8 million viewers in her Q by Equinox videos “The Contortionist” and “The Balancing Act”. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.