Spine Flexibility is a new training plan by MacKenzie Miller, as part of her existing Mobility & Flexibility Bundle. This training plan tackles low-back mobility, alignment, and preventative steps against back pain.
About Spine Flexibility & Mobility
This series focuses on releasing tension and increasing the health of your low back. This plan is ideal for everyone – especially those who spend a lot of time seated or doing squats, whether with a barbell at the gym or when picking up your kids. These activities put a lot of stress on the Lumbar spine, which can quickly and easily result in chronic pain.
There are two videos in this plan, both addressing a different and common problem area in the low back. First is the Quadratus Lumborem, which consists of four muscles responsible for side-to-side movement, and in the second video we will cover low back rotation.
In each video we use myofascial release as well as juicy stretches to lengthen and strengthen the muscles that support your spine. The exercises in this program will also expose any tightness in your hips and hamstrings, which can be the source for many low back issues.
About MacKenzie Miller
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. Her mantra is to “work hard yet find softness”.