This 10-day Be Strong yoga series with Kino MacGregor is an exploration of both the physical and the spiritual. The strength of Be Strong is not just brute force or muscular ability, it is about inner harmony and balance.
About Be Strong:
This first level of Be Strong covers a range of asanas, from simple core work to poses such as Firefly. Each of the 10 days is completely unique – no two days are the same.
About Kino MacGregor
Kino MacGregor is an international yoga teacher, and one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder, Sri K. Pattabhi Jois in Mysore, India. Her Ashtanga Yoga Primary Series is one of the most popular plans currently on Cody.