Close your eyes and touch your finger to your nose. Were you successful? That’s due to proprioception: your ability to sense where your limbs are, and how much strength is being exerted.
Included in the True Strength Yoga Bundle
- True Strength Fundamentals: This plan includes over 40 fundamental movements that will help you build the strength needed for future advanced movements.
- Builder 1:This month-long segment builds on the movements introduced in Fundamentals, and includes over 60 progressions.
- Builder 2: The final 40 movement progressions in this series are advanced and have a high carryover into other forms of fitness.
- Bonus! A beautiful, visual PDF guide to Dylan’s Fitness Assessments for True Strength
About Dylan Werner
Dylan was first introduced to yoga through his martial arts training in 2001. With a background in wrestling, rock climbing, martial arts and health and fitness, Dylan found yoga to be a culmination of everything he loves. He started teaching yoga in 2011 after 10 years of advanced movement training, and has since lead workshops all over the world, and is a globally recognized yoga instructor.