This is a 5 minute preview of the Bakasana flow class where Patrick Beach teaches you how to incorporate Bakasana into your practice. To get the entire class and the entire series, click here.
About EnFlightened Flow: Vinyasa Yoga Classes
This yoga series is composed of full-length classes that are playful, fast-paced, and fitness oriented. Created by handstand expert, Patrick Beach, this plan will take your inversion practice to the next level.
EnFlightened Flow is composed of 30-minute Vinyasa classes, each with a theme:
- Bakasana Flow: Prep your body to spend time with Crow Pose.
- Handstand Flow: Learn to play upside down as you move through your practice.
- Twisting Flow: Twist and turn to awaken and detoxify your body.
About Patrick Beach
Patrick teaches alignment-based Vinyasa Yoga with a focus on building strength, creating flexibility, and learning to float. His Yoga journey started on a bet with his Dad about whether or not he could learn to do a handstand. Since then, he has been featured in both Yoga Journal and Origin Magazine, and continues to focus on teaching students how to safely play upside-down.