This is the introduction video for Diane Fu’s Olympic Weightlifting Starter plan.
About the Olympic Weightlifting Starter
If you want to learn how to perform Olympic-style lifts by develop a working Snatch, Clean, and Jerk, this training plan is for you!
This plan is programmed for 3 workouts a week, for 4 weeks. Each workout is approximate 30-40 minutes long, and you will need access to equipment consisting of a PVC pipe, barbell, bumper plates, and 8’x8′ open space to practice.
No experience is necessary, this plan will demonstrate the necessary drills and provide points of performance to get you moving on the right track!
The Olympic Weightlifting Starter is Part 1 of Diane’s Olympic Weightlifting Bundle.
You can view the entire bundle here.
About Diane Fu
Diane is the founder of FuBarbell — a concept and lifting club established in 2011 to bridge the gap between the Olympic Weightlifting world and anyone interested in exploring this sport recreationally or competitively. She currently works as a Strength & Conditioning Coach at San Francisco CF.