Reverse Ladder Workouts: A reverse ladder workout is a type of interval workout that starts with high reps/weight or a long period of time, and gradually reduces the reps or time down as the workout progresses. Reverse ladder workouts are perfect for people who are looking to build explosive speed, power, and strength – rather than endurance. This is because a reverse ladder workouts requires the most effort while you are still “fresh” near the beginning of the workout, then dials down the intensity as you fatigue.
Example reverse ladder workouts:
Reverse Ladder Bodyweight: