The L-Sit or L-Seat is one of the toughest strength exercises in Gymnastics. In this series, Coach Carl and Adam “the tall guy” demonstrate the L-Seat progressions.
L-Seat Progression Part 3:
How to do an L-Seat Part 3:
In this video, Carl demonstrates with Adam how you can build up the leg lifts for the L-Seat while seated to focus again on position and increasing stamina in your quads.