The L-Sit or L-Seat is one of the toughest strength exercises in Gymnastics. In this series, Coach Carl and Adam “the tall guy” demonstrate the L-Seat progressions.
L-Seat Progression Part 1:
How to do an L-Sit:
In the first video, Carl helps Adam find his position for the L-Seat and walks through the tucked and 1-leg progressions to build up to a strong hold. Even if you already can do an L-Sit, finding the right position and practicing the Tuck Seat will help you improve your L-Sit endurance.