Handstand Push Ups on Rings is a tricky move, one that requires both skill and strength. If you want to take your handstand push ups to the next level (from the floor to rings) then practice with Coach Carl Paoli’s progressions part 1 & 2.
Handstand Push Ups on Rings Part 1
How to do Handstand Push Ups on Rings Part 1:
In this video, Carl demonstrates how to use the straps as assistance for your Handstand Push Up by using the weight plates again as a static base. Carl also breaks down the Handstand Push Up movement with both types of leg wrap around the straps. Keep practicing this on the plates until you’re confident with the Tuck Up to wrap and are able to push up out of the hole in a controlled fashion into a stable handstand.