Time: 60 minutes
Avoid frostbite this winter by taking your walk from the pavement to the treadmill with this advanced treadmill walking workout. Treadmills are great for the little control-freak inside all of us, because we get to control the exact speed, incline, and second of our walks. This treadmill workout mixes power-walking and inclines to get your blood pumping and your muscles moving.
Cody’s Advanced Treadmill Walking Workout:
Repeat this treadmill sequence three times to complete a full workout, making sure to stretch before and afterwards.