Has the average vinyasa flow gotten too easy (and possibly boring) for you? Here is a ten-minute, full body advanced vinyasa flow for yoga that incorporates a few challenging poses to give your body a workout while you stretch.
Do this advanced vinyasa flow as a warm up and cool down for your usual yoga sessions. This vinyasa flow for yoga is also a great sequence to move through before you practice your more challenging poses, like crane, or feathered peacock.
What exactly is a vinyasa flow? “Vinyasa” is the Sanskrit word for “connection”. It is a style of yoga that flows from one pose to the next, and all movements are synchronized with one’s breath. The most common, widely-known vinyasa flow sequence is Sun Salutations. However, there are endless combinations of poses that can be used to create a vinyasa flow, as well as many different styles of vinyasa. Vinyasa flow sequences are great for warm-ups, cool-downs, and tying together individual poses to create a full yoga workout routine.