The weather outside may be frightful, but cellulite is even scarier. Tone your legs and push yourself to new limits with this advanced indoor cycling workout.
Cody’s Advanced Indoor Cycling Workout:
- Warm up: 10 minutes easy spinning
- Drill set: Do 3 times
- Minute 1: Right leg only
- Minute 2: Left leg only
- Minute 3: Both legs, high intensity
- Minute 4-5: Recover
- Main set: Do 2 times
- 10 minutes: Start in a high gear/ resistance. Every 2 minutes, shift your gear down and your speed up.
- Cool down: 10 minutes easy spinning