Time: 30 minutes
Want to know what the best treadmill workout is to burn fat? Run intervals on the treadmill.
What exactly is are “intervals”? Running intervals means to alternate between fast-paced, high-intensity “work sets”, and slow-paced, low-intensity “rest sets”.
Running intervals will induce what is called “the afterburn effect“.This is when the body expends extra energy to replenish oxygen after a workout for up to 24 hours, burning an extra 100-200 calories depending on the intensity of your workout. That’s the calorie equivalent of running an extra 1-2 miles, just by sitting around after this workout.
Cody’s Treadmill Workout to Burn Fat:
|Work set||Rest set|
|30 sec.||1 min.|
|30 sec.||30 sec.|
|45 sec.||1 min.|
|45 sec.||30 sec.|
|1 min.||1 min.|
|1 min.||30 sec.|