Time: ~45 minutes a day
Difficulty: Easy
Here’s a weekly gym workout schedule to help you get started on getting toned and working out more frequently! These beginner gym workouts will help you lose weight and get in shape. If you have had trouble putting together your own weekly gym workout schedule and sticking to it, then why don’t you give this one a try?
A Weekly Gym Workout Schedule:
| Day | Workout | Targeted Areas |
|---|---|---|
| Monday | A Bodyweight Workout | Full body |
| Tuesday | Beginner Gym Workout for Arms | Upper body |
| Wednesday | Rest day | – |
| Thursday | Beginner Gym Workout for Abs | Core |
| Friday | The 10-Minute Sweat-to-Shower Workout | Full body |
| Saturday | Beginner Gym Workout for Legs | Lower body |
| Sunday | The Lazy Sunday Workout | Full body |
Additional Resources for the Gym:
- A Complete Guide to the Weightlifting Room
- Cody’s Ultimate Guide to Squats
- A Guide to Choosing the Right Gym for You
- Exercise More Often: 10 Tricks to Get Moving