The human body is about 60% water, so it’s no surprise that many people are naturally drawn to swimming as a form of exercise. The good news is that when it comes to swimming, there is no bad news!
Swimming is a great cardiovascular exercise that can help you lose weight, get in shape, and stay fit for years to come. There are many health benefits of swimming, so many, in fact, that I had trouble picking which ones I wanted to tell you about in this article. Here are just a few of the numerous health benefits of swimming:
Whole body conditioning: Unlike running or biking, swimming is an aerobic, cardiovascular exercise that works your whole body. You are engaging the largest muscle groups in both your upper and lower body equally.
Zero impact and low risk of injury: Swimming is one of the only exercises that have zero jarring impact on your joints and bones. Plus, you weigh 1/10th of your normal weight in the water, so swimming actually helps ameliorate the strain of carrying your own body weight.
Stress reduction: The fact that exercise releases endorphins and improves your mood is a widely-known fact, and swimming is no exception. However, swimming has an extra stress-reduction benefit because it forces you to regulate your breathing – putting you in a calming, meditative state while you exercise.
Increased muscle strength: Water is about twelve times as dense as air, meaning that every movement you make in the pool is a form of resistance exercise. Plus, swimming requires you to continuously engage your muscles in a broad range of motion, making you strong and flexible.
Ready to start swimming? Break out that Speedo and check out some of these swimming workouts: