Full Body CrossFit Workouts

full body crossfit workouts

Short on time and looking for some intense, full body workouts? These full body CrossFit workouts will help you build strength and get toned.

Many of these workouts use Olympic Lifts. If you don’t have formal training with Cleans, Snatches, and Jerks, then check out this Olympic Weightlifting Starter plan by elite strength coach Diane Fu of FuBarbell.

These full body CrossFit workouts are the CrossFit “Girls”, benchmark WODs from the official CrossFit HQ website.

Full Body CrossFit Workouts:

The Girls Benchmark Workouts Exercises Reps/Rounds
Angie 100 pull ups
100 push ups
100 sit ups
100 squats
Done in order for time
Barbara 20 pull ups
30 push ups
40 sit ups
50 squats
5 rounds for time
Chelsea 5 pull ups
10 push ups
15 squats
Each minute on the minute for 30 minutes
Cindy 5 pull ups
10 push ups
15 squats
As many rounds as possible in 20 minutes
Diane Deadlift 225 lbs
Handstand push ups
21-15-9 reps for time
Elizabeth Clean 135 lbs
Ring dips
21-15-9 reps for time
Eva Run 800 meters
2 pood Kettlebell swing x 30 reps
30 pull ups
5 rounds for time
Fran Thruster 95 lbs
Pull ups
21-15-9 reps for time
Grace Clean and jerk 135 lbs 30 reps for time
Helen 400 meter run
1.5 pood Kettlebell swing x 21 reps
12 Pull ups
3 rounds for time
Isabel Snatch 135 lbs 30 reps for time
Jackie 1000 meter row
Thruster 45 lbs x 50 reps
30 pull ups
For time
Karen 150 wall ball shots For time
Kelly Run 400 meters
30 box jumps x 24 inch box
30 wall ball shots with 20 lb ball
5 rounds for time
Linda Deadlift 1.5 BW
Bench BW
Clean 3/4 BW
10! (10-9-8..1) rounds for time
Mary 5 handstand push ups
10 one-legged squats
15 pull ups
AMRAP in 20 minutes

Love CrossFit? Us too!

crossfit reference guide

Check out our CrossFit Reference Guide

This free 29-page eBook is a visual encyclopedia of the basic elements in CrossFit: Signature movements, WODs, &  terminology.

Click here to get the free eBook!



Additional CrossFit Resources: