CrossFit Hero WOD: Bull

crossfit hero wod bull

Photo Credit Adrian Valenzuela

Get ready for some intense strength and cardio training with the Bull CrossFit Hero WOD.

CrossFit Hero WOD: Bull

Two rounds of this hero WOD, for time:

  • 200 Double-unders
  • 50 Overhead squats, 135 pounds
  • 50 Pull-ups
  • Run 1 mile

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.