Short on time? Try this quick HIIT workout by Cody coaches MacKenzie Miller and Briohny Smyth. This high-intensity workout is the perfect quick burst of cardio to get you moving.
Move 1: Plank Shoulder Tap Push-Ups
Begin in a high plank position with your wrists aligned directly beneath your shoulders. Lower down into a push-up keeping your elbows close to your ribs. As you rise up, tap your right shoulder with your left hand, then tap your left shoulder with your right hand. Lower back down into a push-up and repeat. Keep your core engaged, and try not to rock your hips from side to side while tapping your shoulders.
Move 2: Horse/Chair Jumps
With your hands at your chest in prayer and your feet together, lower down into chair pose. Hop your feet out so your toes are pointing outward and you end in horse pose. Hope your feet back together to resume chair, and repeat.
Move 3: Hollow Body Hold
Begin by lying flat on your back. Engage the core by pulling your belly button towards your spine so your lower back is flat on the ground. Raise your legs and shoulders off the ground as you maintain a tight, engaged core. The lower your legs are, the more challenging this move will be. Hold for the duration of the exercise.
Move 4: Burpees
Start in a high plank position with your wrists aligned beneath your shoulders. Keeping your elbows close to your wrists, lower down into a push-up. As you come back up, jump your feet towards your hands, then jump into the air. Lower your hands to the ground and jump your feet back into a plank. Repeat.
Ready for more HIIT with MacKenzie and Briohny? Check out their program FitFlow Max.