Pregnant women who like to exercise may find themselves facing a dilemma – do they keep up their regular routine for their own benefit or should they call a halt while they are in pregnancy? As with many similar dilemmas, the best answer for it is to strike a balance. Women can certainly maintain exercising during pregnancy, although they might need to find moderated methods of doing so. Routines such as Pilates, abdominal exercises, stretches, squats, wall push-ups and cycling are all ideal for pregnant women. This helpful infographic gives some great suggestions for how to stay active throughout a pregnancy, but as always, consult your doctor before starting anything new, and listen to your body – it’s smarter than you think!