This series will teach you that your yoga practice is not limited to your body. It breaks down intermediate yoga postures such as backbends, headstands and arm balances, and makes them accessible to anyone, especially beginners or those in larger bodies.
Not sure if this yoga plan is right for you? Go ahead and try out a free preview class!
About Making Shapes:
This series is perfect for beginners who are looking to progress towards intermediate postures, and teaches you how to build strength and flexibility with three instructional videos and four classes. You don’t have to wait until you’re in a different place in life to begin exploring your potential!
You can learn more about Making Shapes here.
About Dana Falsetti:
Dana Falsetti came to her yoga practice after years of binge eating and struggling with self-love. She now travels and teaches yoga all over the world, is known as a body positive advocate, and believes a strong yoga practice is available to all. Dana has been featured in online and print publications such as Shape, Mind Body Green, Buzzfeed, Aerie, Plus Model Magazine, and more.
You can learn more about Dana Falsetti here.