Welcome to our weekly series, Ask a Cody Coach! This week Briohny Smyth answers the question, “What first inspired you to start practicing yoga?”
“I just felt after that first yoga practice so light and so free. Free from my typical “mind prison” of not being confident or not feeling like I had value. It might have lasted only a couple of minutes, but I really wanted to come back to that…” – Briohny Smyth
Hear all of Briohny’s thoughts on this topic by watching the full episode! Do you have your own questions? Please comment on this YouTube episode with your fitness questions, and our coaches will work hard to answer them! We will have new episodes every Saturday, featuring a different Cody coach every week!
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