Being healthy is a combination of diet and exercise. You have your workout plan, but do you have a nutrition plan that complements and supports your body?
This 21-day nutrition series will help you discover your full potential through healthy, whole and conscious eating. Unsure if this nutrition plan is right for you? Try out the free preview video!
Included in the Healthy, Whole, & Fit Bundle
This 21-day nutrition series will help you make each meal an extension of your workouts, aiding your performance, both mentally and physically.
- Plant-Based Nutrition Fundamentals: Starting with the fundamentals, we’ll cover the “Seven Essentials” of a healthy diet: protein, fats, carbohydrates, vitamins and minerals, antioxidants, water and digestion.
- Plant-Based Cooking Techniques: Get creative in the kitchen with simple techniques and easy how-to recipes! You’ll gain a firm understanding of cooking methods that allow you to customize your meals to suit your needs.
- Nutrition for Performance & Recovery: Learn how to use plant-based foods in an intentional way to help you reach your goals, whether it’s to build strength, lean muscle or embrace a healthier lifestyle!
- Bonus! Healthy, Whole, & Fit Recipe Book: A 30-page recipe booklet containing tips, tricks and step-by-step guidance for all of the delicious recipes and cooking techniques from this bundle.
You can learn more about the Healthy, Whole, & Fit Bundle here.
About Sarah Britton:
Sarah Britton (BFA, CNP) is a Holistic Nutritionist and Certified Nutritional Practitioner based in Copenhagen, Denmark. Sarah is the creative force behind My New Roots, the award-winning food blog which features original recipes that taste great, look beautiful and boast incredible health benefits.
You can learn more about Sarah Britton here.