This practice will allow you to connect to your authentic self and explore who you truly are. To take your first step into ceremony you can try the free preview class to make sure the bundle is right for you.
Included in the Step Into Ceremony Bundle:
The asana practices in this 3-part series focus on two crucial pillars of Forrest Yoga: freedom from struggle and connecting to your spirit.
- Power of Ceremony: In these ceremonies you’ll create the safe sanctuary where you can strip down the facades and layers to have meaningful conversations with yourself and explore your interior wilderness.
- Freedom From Struggle: Freedom is something we earn, not something that is handed to us. This month-long series will teach you to be free from struggle on your mat so that you can be free from struggle in life.
- Romance Your Spirit: Connecting to your spirit is the most important love affair of your life. This Forrest Yoga practice focuses on backbends to open your physical body and free up your heart to expose the compassion, self-respect and self-worth hidden underneath.
About Ana Forrest:
An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. Ana is the author of the highly acclaimed book, Fierce Medicine, an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University.