In this series, Ana will guide you on a wondrous journey of love, self-care and transformation. You will learn to be good to your body and to treat your life as you would treat someone you love dearly.
About Romance Your Spirit:
This Forrest Yoga practice focuses on backbends to open your physical body and free up your heart to expose the compassion, self-respect and self-worth hidden underneath. Backbends are notorious for making people feel vulnerable, shaky and emotional. And rather than fight these moments, together we will embrace them for being the gifts they are.
About Ana Forrest:
An internationally recognized pioneer in yoga and emotional healing, Ana is the founder of Forrest Yoga. Ana is the author of the highly acclaimed book, Fierce Medicine, an ordained practitioner of Native American Medicine, a Reiki Master, a Certified Regression Therapist, and a graduate of Anthony Robbins Master University.
P.S. If you are unsure if this plan is right for you, check out the 10-minute preview of the “Deep Romancing” class.