Named after the barre that ballerinas use to warm up and develop balance, Barre workouts use the moves and exercises professional dancers train under to give you a lean, sculpted physique.Precision Barre Toning, created by professional dancer Jacquelyn Umof, is unlike any barre program you have seen – and you won’t find it these moves in any class or studio!
About Precision Barre Toning:
Jacquelyn designed these 10 unique ballet-inspired workouts to be intense and effective – in 15 minutes or less you will target and strengthen your thighs, glutes, abs, arms or calves! For those of you who don’t have 30 minutes or more to dedicate to longer workouts but still want to move and sweat, this plan is for you.
About Jacquelyn Umof:
Jacquelyn is a classically trained ballerina and has danced professionally for LINES Ballet, San Francisco Ballet, and later went on to be a Laker Girl for the Los Angeles Lakers.
P.S. If you are unsure if this plan is right for you, check out the free “Butt & Booty” preview class!