This plan is about feeling at home in your body, and learning to express strength, flexibility and balance in unison. You’ll learn not only the technical foundations of movement, but also how to let go and be free!
MoveFree injects the uninhibited movements of dance into traditional yoga sequences. Included are five yoga-inspired sequences that repeat over the month. Each day you will practice with me as I lead you through the different essential elements of MoveFree: strength, balance, flexibility, conditioning, and dance transitions.
About Tamara Levinson-Campos:
At age 15, Tamara Levinson-Campos represented the USA at the 1992 Olympic Games in the sport of rhythmic gymnastics. After being a three time USA National Champion and competing in world class international competitions, she moved on to dancing professionally.
Tamara’s versatility as a dancer, gymnast, rhythmic gymnast, aerial artist, contortionist and actress led her to having an over 20 year career as a working dancer. She danced on three world tours with Madonna, performed along side of No Doubt, Avril Lavigne, Usher, Gwen Stefani, Rihanna and more.