FlyStrong II is a skill-building plan that will give you a technical understanding of body mechanics and will have direct application to your Yoga practice.
About FlyStrong II:
In this month-long series Dylan will teach you how to bring handstands and arm balances directly into your Yoga practice. One element that sets this series apart is its programming.You will build your body, improve your strength and increase flexibility while you simultaneously develop skill, balance and knowledge. After 30 days you will have the skill, stability and confidence to float into a handstand in the middle of the room!
About Dylan Werner:
With a background in wrestling, rock climbing, martial arts and health and fitness, Dylan found yoga to be a culmination of everything he loves. He was first introduced to yoga through his martial arts training in 2001. Dylan started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor.