You can build strength across your entire body and improve your endurance and stamina: Check out this free preview class to see how you can build muscle and see improvements on the mat!
I designed CoreFit to make you sweat, to develop midline strength, mix up the traditional cross-training method and raise your heart rate! You’ll get serious core work, challenging HIIT workouts, and strength building yoga postures! Each day in this month-long series consists of either a 15-minute high intensity interval workout, a 30-minute yoga class, or a 60-minute cross training session that combines both!
Learn more about CoreFit here.
About MacKenzie Miller:
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.
Learn more about MacKenzie Miller here.