Announcing the Bodystrong Bundle, by Ashley Galvin! BodyStrong will completely change the way you see strength. This 2-part bundle contains the exercises Ashley used when she first started to develop strength for yoga, PLUS a Meal Planning PDF!
Included in the BodyStrong Bundle
- BodyStrong 1: This foundational bodyweight workout plan is filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty!
- BodyStrong 2: This second-level extension of BodyStrong 1 has an extra focus on technique, emphasizes developing body awareness and uses arm balances, handstands and several more advanced poses.
- BodyStrong Meal Planning: Understand the amount of food and protein you should eat to obtain your goals, whether it’s to lose weight, build lean muscle or get healthy. Learn how to calculate your your BMR (basal metabolic rate) and TCN (total calories needed), then meal plan for success with over 30 provided recipes!
About Ashley Galvin:
Ashley Galvin is a Yoga Instructor based out of Manhattan Beach Ca., known for her strength and flexibility. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness.
P.S. If you are unsure if this bundle is right for you, check out the free preview video.