The Honor Your Body bundle by Carling Harps is all about self-care: Doing something healing and positive for yourself, to feel more comfortable in your own skin, and to be your best you. Yoga is a gift you give yourself and a way to feel better in both mind and body.
Included in The Honor Your Body Bundle
- Smooth & Free: This month-long series will help you gain a better understanding of your unique body through movement. Soothe your nervous system with a fine balance of challenging physical asana practices, breath, and restorative work.
- Strong & Steady: The asana practices in this plan focus on alignment and skill, while the restorative healing sessions will help settle your mind and create new space in your body.
- Bonus! Nutrition Guide: 15 healthful recipes made with real, whole ingredients. Rather than calorie counting or structured meal planning, its purpose is to provide simple and easy recipes to nourish your body from within!
About Carling Harps:
A Portland, Oregon based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga.