Announcing the Art of Gymnastics Bundle, by Olympic Gymnast Dave Durante! This bundle is the perfect introduction for any fitness enthusiast or aspiring gymnast to learn foundational gymnastics movements and establish serious body-weight strength.
Included in the Art of Gymnastics Bundle
- Gymnastics Strength Virtuosity: This 30-day plan contains five workouts that incorporate body-weight strength training on equipment like boxes, parallettes and dumbbells. Bonus materials include an Assessment Test, which contains five different exercises to gauge your progress, and a supplemental shoulder prehab video sequence.
- Gymnastics Core Virtuosity: This plan consists of 5 different workouts that target and challenge your entire midline: Hip flexors, abdominals, obliques, lower back, glutes and hamstrings. No equipment is required!
- Bonus! 30-day Practice Calendar: A 30 day practice calendar that gives you day-by-day instructions to learn foundational gymnastics movements and establish serious body-weight strength.
About Dave Durante:
Dave Durante is a multiple time USA gymnastics national champion and part of the 2008 Beijing Olympic Team as an alternate. He has worked as lead global gymnastics expert for Adidas Gymnastics, and a lead coach with CrossFit Gymnastics since 2013.
P.S. If you are unsure if this bundle is right for you, check out the free preview class.