Announcing The Sequence Bundle, by Briohny Smyth! This three-part bundle is designed to give you skills and instructions to perform Briohny’s sequence in Q by Equinox’s “The Contortionist” viral video.
Included in The Sequence Bundle:
- The Sequence: Handstand Classes: Practice yoga in a class-like environment with this month long plan. All five handstand classes are structured in 30-40 minute yoga flows.
- The Sequence: Arm Balance Classes: Polish and refine basic poses like Chaturanga and Crow before progressing to more challenging arm balances including Eka Pada II, Lotus, and Kukkutasana.
- The Sequence: Classes: Together we will combine and deepen your arm balance and inversion practice with five sequential class flows.
- Bonus! 30-day Practice Calendar: A beautiful, 30-day practice calendar that gives you day-by-day instructions to help structure your practice and unlock The Sequence.
About Briohny Smyth:
Briohny is best known for appearing in the Q by Equinox videos “The Contortionist” and “The Balancing Act”, inspiring over 8 million viewers. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
P.S. If you are unsure if this bundle is right for you, check out the free preview class.