Announcing Introduction to Yoga, a new plan by MacKenzie Miller & Caitlin Turner!
This plan will give you the gift of Yoga, and help you feel good in your body. While you may be a yoga pro, this would be a wonderful gift to send to a friend who needs some yoga in their life.
About Introduction to Yoga
This month-long series consists of 12 workouts that repeat over a 30-day period. By the end of this series you will have a solid foundation in basic movements so that you feel comfortable, confident and at ease when joining a Yoga class.
About MacKenzie Miller:
MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines a thorough understanding of alignment and anatomy with the joy of balance and movement. Her mantra is to “work hard yet find softness”.