Announcing the launch of Learn to Hollowback, a new plan by Irene Pappas! This 4-piece program is your guide to build the strength, flexibility and balance needed to unlock the hollowback, a variation of Pincha Mayurasana.
About Learn to Hollowback
The series begins with Strength and Flexibility Fundamentals where you will learn how to develop shoulder strength, wrist mobility and more. Next we move on to Balance & Learning How To Fall. In the third video we will use the wall to help you get into deeper stretches and variations of the hollowback pose. In the final video I show you several different variations of the free-standing hollowback handstand.
About Irene Pappas
As an Ashtanga and Rocket yoga practitioner, Irene enjoys both a traditional practice as well as a spontaneous one. Her classes are challenging but leave you feeling excited and alive, with a new respect for the abilities of your body.