Do you need a yoga plan that is more beginner-level? Get back to the basics with Yoga Strength Basics for Beginners, a new plan by Dylan Werner.
About Yoga Strength Basics for Beginners
This program is a perfect way to establish your personal practice from the ground up. Dylan will guide you step-by-step through each pose to ensure proper form and technique, and build your confidence. This series consists of 12 unique videos which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner.
About Dylan Werner:
Dylan was first introduced to yoga through his martial arts training in 2001. He started teaching yoga in 2011 after 10 years of advanced movement training, and is now a globally recognized yoga instructor.